Category: Health & Nutrition

Great Foods to Eat During Pregnancy

Nutrition during pregnancy is very important; what the mother feeds on is also what the baby or babies feed on. The right nutrition promotes the growth and formation of the baby.

It could, however, be sometimes confusing to know what foods to consume or not and in the right amounts, especially as there is so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? However, there are many ways to ensure that both mother and child are getting the required nutrients. Here is some advice from nutrition experts on top pregnancy foods. You do not have to eat them all, select your favourites and give your gestation period a nutritional boost.

Read More

6 Signs You Are Addicted to Junk Food

Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.

Read More

7 Solid Truths About Eating Cow Skin (ponmo)

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians.

Read More
Loading

Subscribe to our Newsletter

Advert

Issachar Advert

We are Social

Tweets by @virtuedigest

Archives

Do NOT follow this link or you will be banned from the site!