Cucumbers are pale and watery. So, how many nutrients could they actually give you?
Cucumber is the fourth most cultivated fruit in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood.
These are ten health benefits packed into this super nutritious plant food:
1. Rich Source of B Vitamins
Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates Body And Replenishes Daily Vitamins
Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 per cent of the daily-recommended allowance.
3. Skin And Hair Care
If you don’t like to eat the skin, it can be used for skin irritations and sunburns as
4. Fight Cancers
Cucumbers are known to contain lariciresinol, pinoresinol, and
5. Home Care
Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.
6. Relieves Bad Breath
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the
7. Hangover Cure
To avoid a morning hangover or
8. Aids In Weight Loss And Digestion
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fibre in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
9. Treats Diabetes, Reduces Cholesterol And Controls Blood Pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
10. Promotes Joint Health, Relieves Gout And Arthritis Pain
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.