Category: Fitness & You
Every so often we have a long day at work. Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day at work can be challenging and hard to recover from. Here are a few tips for recovering after a long day at work.Read More
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you.Read More
At one point or the other in our lives, we may have been confronted with issues with sleep issues which often fade away. However persistent sleeping difficulties that interferes with your daily activities calls for concerns.Read More
Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short and long-term complications. In line with this, Jumia Travel discusses the warning signs of low blood sugar.Read More
At one point or the other, we have all experienced headaches which sometimes fade away on its own or through medical intervention. Migraine, which is a severe head pain can last for hours and can extend to days. Aside the intense or scorching pain on one side of the head or both, with feelings such as: nausea, vomiting, blurred vision, light and sound sensitivity, migraine attacks are known to be deadly if not properly treated.Read More
Mood Swings in Pregnancy: If there is one thing that people joke about in pregnancy it is the unpredictability of a woman’s emotions. One minute you are on top of the world and the next you are down in the dumps and just want to be alone and cry yourself to sleep yet you have no idea why and even your partner’s sweet words don’t seem to make it better. Crazy thing these emotions! It happens to many women so don’t think that there’s something wrong with you.Read More
Are you eating something for breakfast each day?
How many of you don’t eat anything at all for breakfast?
It still surprises me how many people do skip breakfast, and it’s even more surprising the number of those who skip breakfast that are aiming to lose body fat. Believe it or not, skipping breakfast makes it harder to lose body fat!
Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.Read More
Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.Read More
This article focuses on losing tummy fat since that’s one major area a lot of women are concerned about. Far be it from us to carry our flabby tummies as a badge of motherhood! We want to look fab, I mean, who doesn’t?Read More