Category: Fitness & You

5 Signs of Low Blood Sugar

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short and long-term complications. In line with this, Jumia Travel discusses the warning signs of low blood sugar.

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Tip of the Day: Managing Migraine

At one point or the other, we have all experienced headaches which sometimes fade away on its own or through medical intervention. Migraine, which is a severe head pain can last for hours and can extend to days. Aside the intense or scorching pain on one side of the head or both, with feelings such as: nausea, vomiting, blurred vision, light and sound sensitivity, migraine attacks are known to be deadly if not properly treated.

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Handling Mood Swings in Pregnancy

Mood Swings in Pregnancy: If there is one thing that people joke about in pregnancy it is the unpredictability of a woman’s emotions. One minute you are on top of the world and the next you are down in the dumps and just want to be alone and cry yourself to sleep yet you have no idea why and even your partner’s sweet words don’t seem to make it better. Crazy thing these emotions! It happens to many women so don’t think that there’s something wrong with you.

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6 Everyday Habits that are Risky to Your Health

Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.

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7 Ways to Maintain Weight Loss

Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.

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