Category: Health & Nutrition
Foods for Hair Growth and Strength
what we eat often affects our hair. While good nutrition can improve hair growth, bad nutrition can adversely affect hair growth.
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7 Health Benefits of Soursop Fruit
Soursop is a tropical fruit which has a thick prickly flesh and a whitish inside with a sweet-sour taste. Most Nigerians pronounce it as “shawa chop”
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How To Burn Belly Fat
Belly fat is not only an aesthetic issue; it also poses health issues to individuals. Fat, overweight, and obesity are harmful in the long run and, depending on the criticality of the condition, can substantially increase one’s risk of various health ailments.
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7 ways to reduce stress and keep blood pressure down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress
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8 Good Reasons Why You Should Be Eating More Bananas
Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel and Jumia Mobile Week share reasons why you should be eating more bananas.
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Keeping a Youthful Skin
It is so disheartening to see our black beautiful women having skin of many colours as a result of how they treat their skin.
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Benefits of Coconut Water
Coconut water is the juice found in a young and green coconut. This water helps coconut to nourish...
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3 Myths About Pregnancy You Need to Stop Believing
Nearly everybody, everywhere nowadays is a health expert capable of giving the right words of...
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5 Benefits of Eating Cucumber
Cucumbers are fruits which contain 90% of water. They are also classified as vegetables. They are...
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Tips on Helping your Spouse Overcome Alcohol Addict
Alcoholism can lead to severe emotional and health problems. Living with an alcohol addict is...
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Health Benefits of Drinking Lemon Water
Drinking lemon water is one of the most substantial yet simple changes you can make for your...
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Six Amazing Health Benefit of African Breadfruits Seeds
African Breadfruits are small and often cowrie-like grain sourced from the oval pods of a wild but...
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