Category: Health & Nutrition
Tips to Help You Stay Healthy This Harmattan Season
As we all know that during harmattan, the air can get extremely chilled and dry leading to dry....
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Postpartum Blues: Tips on Getting Back in Shape after Delivery
Gaining weight during pregnancy is part of a normal pregnancy and for many women, it is very...
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How to Prepare Nigerian Finger Food Delicacy, Plantain Mosa
Throwing away rotten or over-ripe plantain is as common as buying them. We all know the drill,...
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Can’t Sleep? These 11 Foods Can be Your Edible Lullaby
There is no overstating the role of sleep in the human life. While there are many ways to rest,...
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Health Tips: 5 Red-Flag Symptoms You Should Never Ignore
You wake up one morning with a fever. Or maybe you have a really bad neck ache. How do you know if...
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Health Issues? Five Ways Your Sleep Pattern May be the Problem
You might be thinking, it’s your body and you can do whatever you wish with it, but you’re very...
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Fitness Struggles: 6 Ways to Beat your Workout Slump
Following and sticking to a fitness and nutrition plan is tough and there will be days when you...
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Menstrual Health: 5 Reasons Your Period is Suddenly Getting Lighter
Menstruation, a defining phenomenon of womanhood comes with some other challenges aside from the...
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Cooking Habits that Contribute to Unhealthy Weight Gain
You are eating healthy meals but despite the effort, you are not shedding any weight or as much as...
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Five Health Benefits of Eating Avocados You Never Knew
I’m not a fan of Avocados, I don’t even know that it has all these nutrients and stuff, until I...
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Six Things You Should Never Do after a Workout Session
It is important to know the activities you should stay away from after sweating it out at a...
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How to Properly Care for Conjunctivitis (Apollo)
Conjunctivitis in medical parlance or apollo in local parlance is inflammation of the conjunctiva,...
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