Category: Health & Nutrition
What’s the Right Way to Wash Fruits and Vegetables?
by Virtue Editor | Nov 9, 2019 | Health & Nutrition | 0 |
Do you fall sick very often? And you have no clue why? Well it might be because of the dirty vegetables that you’ve been using in your food.
Read More8 ways to Stay Healthy and Safe this Rainy Season
by Virtue Editor | Nov 1, 2019 | Health & Nutrition, Miscellaneous | 0 |
The monsoon season is in full force. Here are some tips on how to keep everyone in the family healthy and safe during these very rainy months.
Read MoreHere’s How Ginger Helps in Treating Nausea
by Virtue Editor | Oct 25, 2019 | Health & Nutrition | 0 |
You can’t imagine you an indulgent tea without ginger, this magical ingredient adds soul to your...
Read MoreAmazing Health Benefits of Soybeans
by Virtue Editor | Oct 18, 2019 | Health & Nutrition | 0 |
Soybeans, which are also known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world.
Read MoreThe Ideal Meal Quantity for Your One-Year-Old
by Virtue Editor | Oct 4, 2019 | Health & Nutrition, Home Affairs, Parenting | 0 |
After your child’s one-year birthday, you’ll probably notice a sharp drop in his appetite. Maybe your child is suddenly turning his head away after just a few bites
Read More6 Surprising Health Benefits of Honey
by Virtue Editor | Sep 26, 2019 | Health & Nutrition | 0 |
Honey is a sweet liquid made by honey bees using the nectar from flowers. It is graded in colour, the flavour of a particular type of honey will vary
Read MoreHow to Prepare Nigeria Garden Egg Sauce
by Virtue Editor | Sep 6, 2019 | Health & Nutrition | 0 |
Garden egg is a good source of dietary fibre, as well as other mineral and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin.
Read MoreFoods for Hair Growth and Strength
by Virtue Editor | Aug 16, 2019 | Health & Nutrition | 0 |
what we eat often affects our hair. While good nutrition can improve hair growth, bad nutrition can adversely affect hair growth.
Read More7 Health Benefits of Soursop Fruit
by Virtue Editor | Aug 15, 2019 | Health & Nutrition | 0 |
Soursop is a tropical fruit which has a thick prickly flesh and a whitish inside with a sweet-sour taste. Most Nigerians pronounce it as “shawa chop”
Read MoreHow To Burn Belly Fat
by Virtue Editor | Jul 17, 2019 | Fitness & You, Health & Nutrition | 0 |
Belly fat is not only an aesthetic issue; it also poses health issues to individuals. Fat, overweight, and obesity are harmful in the long run and, depending on the criticality of the condition, can substantially increase one’s risk of various health ailments.
Read More7 ways to reduce stress and keep blood pressure down
by Virtue Editor | Jul 1, 2019 | Health & Nutrition | 0 |
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress
Read More8 Good Reasons Why You Should Be Eating More Bananas
by Virtue Digest | Jun 14, 2019 | Fitness & You, Health & Nutrition | 0 |
Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel and Jumia Mobile Week share reasons why you should be eating more bananas.
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