Category: Health & Nutrition
How Your Period Changes During Your 20s, 30s, and 40s
From easier cramps to a heavier flow to more PMS mood swings, here’s a guide on what...
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Eva Alordiah Dishes Out Advice on How to Fight Depression in Viral Video
Nigerian rapper, songwriter, and make-up entrepreneur, Elohor ‘Eva’ Alordiah in a now-viral video...
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Preparing the Delicious Side Dish, Gizdodo
Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy...
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8 Foods You Should Stop Eating after Age 30
Unhealthy food is unhealthy at any age, but after we turn 30 our bodies become progressively less...
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10 Amazing Health Benefits of Cucumber
Cucumbers are pale and watery. So, how many nutrients could they actually give you? Cucumber is...
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Tips to Help You Stay Healthy This Harmattan Season
As we all know that during harmattan, the air can get extremely chilled and dry leading to dry....
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Postpartum Blues: Tips on Getting Back in Shape after Delivery
Gaining weight during pregnancy is part of a normal pregnancy and for many women, it is very...
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How to Prepare Nigerian Finger Food Delicacy, Plantain Mosa
Throwing away rotten or over-ripe plantain is as common as buying them. We all know the drill,...
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Can’t Sleep? These 11 Foods Can be Your Edible Lullaby
There is no overstating the role of sleep in the human life. While there are many ways to rest,...
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Health Tips: 5 Red-Flag Symptoms You Should Never Ignore
You wake up one morning with a fever. Or maybe you have a really bad neck ache. How do you know if...
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Health Issues? Five Ways Your Sleep Pattern May be the Problem
You might be thinking, it’s your body and you can do whatever you wish with it, but you’re very...
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Fitness Struggles: 6 Ways to Beat your Workout Slump
Following and sticking to a fitness and nutrition plan is tough and there will be days when you...
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