Category: Health & Nutrition
Amazing Health Benefits of Soybeans
Soybeans, which are also known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world.
Read More
The Ideal Meal Quantity for Your One-Year-Old
After your child’s one-year birthday, you’ll probably notice a sharp drop in his appetite. Maybe your child is suddenly turning his head away after just a few bites
Read More
6 Surprising Health Benefits of Honey
Honey is a sweet liquid made by honey bees using the nectar from flowers. It is graded in colour, the flavour of a particular type of honey will vary
Read More
How to Prepare Nigeria Garden Egg Sauce
Garden egg is a good source of dietary fibre, as well as other mineral and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin.
Read More
Foods for Hair Growth and Strength
what we eat often affects our hair. While good nutrition can improve hair growth, bad nutrition can adversely affect hair growth.
Read More
7 Health Benefits of Soursop Fruit
Soursop is a tropical fruit which has a thick prickly flesh and a whitish inside with a sweet-sour taste. Most Nigerians pronounce it as “shawa chop”
Read More
How To Burn Belly Fat
Belly fat is not only an aesthetic issue; it also poses health issues to individuals. Fat, overweight, and obesity are harmful in the long run and, depending on the criticality of the condition, can substantially increase one’s risk of various health ailments.
Read More
7 ways to reduce stress and keep blood pressure down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress
Read More
8 Good Reasons Why You Should Be Eating More Bananas
Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel and Jumia Mobile Week share reasons why you should be eating more bananas.
Read More
Keeping a Youthful Skin
It is so disheartening to see our black beautiful women having skin of many colours as a result of how they treat their skin.
Read More
Benefits of Coconut Water
Coconut water is the juice found in a young and green coconut. This water helps coconut to nourish...
Read More
3 Myths About Pregnancy You Need to Stop Believing
Nearly everybody, everywhere nowadays is a health expert capable of giving the right words of...
Read More
Mobile App
