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Category: Health & Nutrition

Top 10 Health Benefits of Onions

Peel the back of an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavour potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. With proper technique you can get a finely chopped onion without shedding a single tear.

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