Category: Health & Nutrition
Six Things You Should Never Do after a Workout Session
It is important to know the activities you should stay away from after sweating it out at a...
Read More
How to Properly Care for Conjunctivitis (Apollo)
Conjunctivitis in medical parlance or apollo in local parlance is inflammation of the conjunctiva,...
Read More
Top Amazing Health Benefits of Orange Juice for Glowing Skin
Importance of orange juice Orange juice is the excellent source of vitamin C and fulfills the...
Read More
8 Foods That Can Boost Your Immune System
There is a popular saying that prevention is better than cure. Everyone desires to be healthy. In...
Read More
7 Signs You are Consuming too Much Sugar
How much sugar is too much for your body? Jumia Travel, the leading online travel agency shares 7 ways your body might be telling you your sugar intake is becoming excessive.
Read More
Benefits of Fibre in Your Daily Diet
Usually, when we think of fibre in our diet, our minds immediately tell us this is one topic we...
Read More
Symptoms of not Drinking enough Water
We hear it every day that most of us are not drinking enough water. Even though we know that we...
Read More
7 Unbelievably Easy Ways to Burn Calories
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you.
Read More
10 Easy Ways to Organize Your Refrigerator
Your home refrigerator is one of the most important elements in keeping you and your family healthy. When your fruits, vegetables, meats, cheeses and drinks are stored in the proper location in your fridge, not only will you have longer lasting food, but you’ll also get better tasting meals to help work towards a balanced diet full of nutritious foods.
Read More
Top 10 Health Benefits of Onions
Peel the back of an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavour potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. With proper technique you can get a finely chopped onion without shedding a single tear.
Read More
How One Woman Lost Weight by Eating Like She Loved Herself
After giving birth to two sons, health and wellness coach Julie Stubblefield found herself gaining...
Read More
5 Ways to Find Affordable Food Anywhere You Travel
Food, undoubtedly is one of the biggest expenses for travellers. You cannot stay hungry throughout...
Read More
