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Drinking lemon water is one of the most substantial yet simple changes you can make for your health. Lemon water is a healthier option to replace your morning glass of orange juice.

Below are benefits of drinking lemon water;

1. It helps to maintain your heart and brain.

Lemon water is an excellent way to maintain good health. It is also helpful for keeping kidney stones at bay. Lemons are high in potassium which is good for your heart health as well as brain and nerve function.

2. It replenishes body salts.

During exercise the level of all elements goes down and the body is always short of all essential salts. Drinking lemon salt help to restore and recover them much easier after workout.

3. It prevents common cold and aid digestion.

Lemon is high in Vitamin C which helps to treat flu and common cold. It also helps to relieve symptoms of indigestion such as heartburn, burping and bloating. Aiding digestion is especially important as we get older because the amount of acid in our stomach declines with age.

4. It promotes hydration.

Lemon water is a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkle dark spots. It can also be used to treat and heal scars to help your skin feel smooth and also look glowing.

5. It aids digestion.

Lemon juice with warm water helps in quick weight loss as it promotes and increases the metabolic rate. It also helps to relieve symptoms of indigestion such as heartburn, burping and bloating.

Culled from Ladies.

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