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No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease:

  1.  Push Ups

This is one of the best healthy exercises for women because it trains your body in a functional movement pattern, helping improve your performance in other exercises at the gym as well as in daily life. It challenges the entire body (especially your chest) while burning some calories since it’s like a moving plank.

  • Start on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together.
  • Keeping hips lifted and core braced the entire time, lower your body until your chest nearly touches the floor and then push yourself back to the starting position.
  • Squat Motion

They’re one of the best healthy exercises for women because they work all of the larger muscles in the lower half of the body, making them incredibly efficient and effective at both building muscle and burning calories. Turning your toes out during this move means that the squat motion will sculpt the inner thighs as well as tone the gluteus minimus (side of your butt).

  • Stand with feet wider than shoulder-width apart, toes turned out slightly.
  • Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back.
  • Pause, then slowly push yourself back up to the starting position.
  • High-intensity interval training (HIIT)

High-intensity interval training (HIIT) is one of the best workouts for women because it burns more calories in a shorter amount of time compared to long, slow endurance exercise. Try incorporating it into your workout routine twice a week on alternate days.

Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) or choose a bodyweight HIIT move.

  • Step up

This one of the best exercises for targeting the muscles of your glutes and hamstrings to create stronger legs and a tighter booty. Step-ups also target your quadriceps since they require you to straighten your knee against resistance.

  • Stand in front of a bench or step and place your left foot firmly on the step.
  • Keeping chest up and core engaged the entire time, press your left foot into the step and push your body up until your left leg is straight.
  • Lower your body back down until your right foot touches the floor and repeat.

Keep your weight balanced evenly, not leaning too far forward or too far back.

  • Bridges

Bridges are not only one of the best exercises for a sculpted butt, but they will also help keep your back healthy and pain-free.

  • Lie face-up on the floor with knees bent and your feet flat on the floor.
  • Raise hips so your body forms a straight line from your shoulders to your knees.
  • Pause in the up position, then lower your body back to the starting position

Source: Shape

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