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7 Ways to Maintain Weight Loss

Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.

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Basic Sleep Tips for Pregnancy

Pregnancy takes your body through a myriad of changes and these tend to interfere with your sleep in one way or another. It could start in early pregnancy with nausea and as you go along you encounter aches and pains, heartburn, breathlessness, snoring, restless legs, leg cramps, worries about parenthood, a constant urge to empty your bladder and the baby’s kicking! While there are some things that you can’t really control, you can try a few things that will improve your sleep quality during this time

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